September 2023

teen anxiety recovery

Anxiety Activities for Teens: Combating Anxiety With Mindfulness

The teenage years can arguably be the most turbulent and unpredictable years in a person’s life. It is a time of great learning and reflection as our bodies mature and our brains develop. While this can be a very exciting time in a person’s life, it can also be stressful and even at times scary as they try and process these emotional and physical changes.

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weird teen behavior

The 12 Most Common Red Flags in Teenage Behavior

Adolescence is a time of rapid growth and change, both physically and mentally. It’s a period marked by self-discovery, increased independence, and the pursuit of identity. While many teenagers navigate these developmental challenges successfully, some may exhibit behaviors that raise concerns. These behaviors, often called “red flags,” can indicate underlying issues, including mental health struggles.

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