Depression

How To Get Depressed Teenager Out Of Bed

How to Get a Depressed Teenager Out of Bed: 8 Ways Parents Can Help

If you’re a parent wondering how to get a depressed teenager out of bed and off to school, you’re not alone. Depression is a growing concern, particularly among high school students who are facing multiple academic and social pressures. Parents often struggle with how to help their depressed teenager, especially when physically getting out of

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Teen Holiday Stress Management

Teen Holiday Stress Management: 3 Ways to Stress Less This Season

When you’re a teen, holiday stress management isn’t usually the top concern of the season. But should it be?  If you’re struggling to enjoy the holidays due to anxiety, fatigue, irritability, or other mental or physical symptoms of stress, you’re not alone. This can be a super stressful time for everyone, teens included. With so

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therapy for toxic friendship

How To Get Over a Friendship Breakup

There’s no doubt that breakups are difficult to endure; what’s perhaps even more complicated are friendship breakups. Not only is it weird to cut ties with a platonic cohort, but it is equally as weird, if not more, to get over it. The breaking of a deep and meaningful bond can result in a whirlwind of emotions, leaving us feeling lonely, disillusioned, and uncertain.

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