Mental Health

Teen Mental Health Treatment

Finding the Right Teen Mental Health Treatment: A Practical Guide for Families

Supporting a struggling teen is overwhelming. Not only do you face a wide variety of treatment options, but you may also encounter conflicting advice. From weekly therapy sessions to intensive residential programs, there are many available levels of care that you need to understand so you can match the right intervention to your teen’s particular

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Teen Mental Health Crisis

The Teen Mental Health Crisis: Understanding and Addressing the Growing Challenge

The teen mental health crisis has now reached alarming levels. The growing problem demands the immediate attention of government leaders, healthcare providers, educators, and parents. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that approximately 40% of high school students experience persistent, intense feelings of sadness or hopelessness [1]. The World

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What is Group Therapy

Teen Mental Health Care: What is Group Therapy and How Does It Help?

Group therapy is considered a good option for teens seeking mental health support, but what is group therapy, and is it really right for everyone? At The Ridge RTC, group therapy is used alongside individual counseling and holistic therapies to help teens overcome issues related to depression, anxiety, trauma disorders, co-occurring disorders, and other serious

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Teen Holiday Stress Management

Teen Holiday Stress Management: 3 Ways to Stress Less This Season

When you’re a teen, holiday stress management isn’t usually the top concern of the season. But should it be?  If you’re struggling to enjoy the holidays due to anxiety, fatigue, irritability, or other mental or physical symptoms of stress, you’re not alone. This can be a super stressful time for everyone, teens included. With so

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Difference Between Mental and Emotional Health

The Difference Between Mental and Emotional Health

We’re fortunate to live in a time when discussions about our mental and emotional well-being are becoming increasingly open and progressive, especially among our youth. In the past, stigmas and stereotypes often prevented these important conversations. Today, however, we can speak more freely about how these aspects impact our daily lives. With more and more

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When is Residential Treatment Necessary

When is Residential Treatment Necessary? A Guide for Parents

Mental health treatment for teens exists on a spectrum, with some options more intensive than others. If your child is struggling, it’s important that you know what’s available – and what might be the best fit for your teen.  Here’s what to know about residential treatment for teens, including some clear signs your child may

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adolescent therapy activities

Navigating the Therapeutic Journey for Teens: A Guide for Parents on Adolescent Therapy Activities & Self-Care from Ridge RTC

At Ridge RTC, we understand that the therapeutic journey is challenging not only for teens but also for their parents and families. Navigating treatment transitions and adolescent therapy activities, maintaining healthy boundaries, and managing anxiety are all part of the process. Here’s a guide to help you support your teen through treatment and transition while

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