Mental Health

We often think of burnout as a condition affecting overworked adults, but teenage burnout is a very real – and sometimes very serious – problem.  Burnout is a state of physical, mental, and/or emotional exhaustion caused by an ongoing stressful situation. For teens, this can be an overloaded schedule, high expectations, or overwhelming social pressure. […]

If you want to understand teen drug use, you need to understand why teens use drugs in the first place.  The teen years can be a tumultuous time. While not all teens will use drugs to cope, statistics show that 21.3% of 8th graders have tried illicit drugs at least once, and that number jumps

When it comes to adolescent mental health treatment, family therapy for teens is often just as important as individual and group therapy for a sustained recovery.  Family plays a crucial role in the teen years. And if a teenager is struggling with their mental health, the love, support, and involvement of trusted family members can

Group therapy is considered a good option for teens seeking mental health support, but what is group therapy, and is it really right for everyone? At The Ridge RTC, group therapy is used alongside individual counseling and holistic therapies to help teens overcome issues related to depression, anxiety, trauma disorders, co-occurring disorders, and other serious

When you’re a teen, holiday stress management isn’t usually the top concern of the season. But should it be?  If you’re struggling to enjoy the holidays due to anxiety, fatigue, irritability, or other mental or physical symptoms of stress, you’re not alone. This can be a super stressful time for everyone, teens included. With so

We’re fortunate to live in a time when discussions about our mental and emotional well-being are becoming increasingly open and progressive, especially among our youth. In the past, stigmas and stereotypes often prevented these important conversations. Today, however, we can speak more freely about how these aspects impact our daily lives. With more and more

Mental health treatment for teens exists on a spectrum, with some options more intensive than others. If your child is struggling, it’s important that you know what’s available – and what might be the best fit for your teen.  Here’s what to know about residential treatment for teens, including some clear signs your child may

At Ridge RTC, we understand that the therapeutic journey is challenging not only for teens but also for their parents and families. Navigating treatment transitions and adolescent therapy activities, maintaining healthy boundaries, and managing anxiety are all part of the process. Here’s a guide to help you support your teen through treatment and transition while

Parenting a teenager is a journey filled with challenges, especially when mental health issues are involved. At Ridge RTC, we believe that understanding cognitive development and setting healthy boundaries with and for teens can make a significant difference when trying to support them. Here’s a guide to help you navigate this journey with empathy, clarity,

At Ridge RTC, we understand that treatment is not just a journey for teens but also for their parents and families. Navigating this path can be challenging, especially when uncertainty, anxiety, and varying opinions come into play. Here’s a helpful list of mental health tips for parents and caregivers with insights on caring for yourself